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Are you experiencing discomfort, pain, or limitations in your physical activity?

LAB Sports Therapy is here to offer you a FREE Injury Consultation. Contact us now to embark on a tailored path towards a healthier, stronger you.
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LAB Sports Physical Therapy - light logo

Physical Therapy St.Paul

Welcome to LAB Sports Therapy, the premier sports physical therapy clinic destination in St. Paul, where art and science converge for unparalleled rehabilitation. Specializing in orthopedic and sports diagnoses, our expert team delivers precision and innovation in personalized care. Whether you’re an athlete recovering from an injury, dealing with orthopedic issues, or in post-surgical rehabilitation, LAB is your local destination. Our approach integrates advanced testing, manual therapies, and tailored exercises, ensuring an effective and empowering recovery journey. Welcome to a deliberate stride toward a stronger, healthier, and more resilient you. Your comeback starts in the LAB.

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Rehabilitation and Wellness Services

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Rehabilitation

Physical Therapy Evaluation

Our expert team uses advanced testing to assess your condition, whether it’s a sports injury, orthopedic issue, or post-surgery recovery. Think of it as a precise examination guiding us to create a tailored treatment plan. It’s the first step towards understanding your unique situation and starting a targeted rehabilitation journey.

  • Injury Consultation – FREE – 15 min
  • Initial Evaluation + Treatment- $200 – 1 hour
  • Follow ups- $175 – 1 hour
  • Rehab Package (6 visits) - $725
  • Rehab Package (12 visits) - $1,350
sports rehabilitation and wellness services

Post-Surgical Rehabilitation

Whether you’ve had a joint replacement, ACL reconstruction, or another orthopedic procedure, we’re here for your comeback. Our focus? Getting you moving, easing pain, and rebuilding strength. Ready to regain confidence in your daily activities? It starts in the LAB.

Sports Rehabilitation

Experience personalized 1-on-1 care designed for athletes managing pain, injury, or recovering from surgery. Our approach spans from initial sports rehab stages to ensuring a full return to play. We redefine your rehabilitation journey by seamlessly connecting physical therapy with sports performance, optimizing every step towards your peak athletic potential. Your path to recovery and excellence starts here.

Running Analysis

Optimize your run with LAB SportsTherapy’s Running Analysis. Our team uses clinical expertise and video – technology for a personalized assessment of your gait, footwear, and biomechanics. From in-depth analysis to targeted recommendations, we enhance your running technique, prevent injuries, and elevate your overall performance. Whether you’re a seasoned runner or a beginner, our services provide insights for a stronger, more enjoyable journey.

Vestibular and Concussion Rehabilitation

Discover relief from vertigo, vestibular disorders, and the challenges of dizziness at LAB Sports Therapy. Our specialized Vestibular Rehabilitation precisely targets issues like BPPV (Benign Paroxysmal Positional Vertigo), various vestibular disorders, and symptoms of dizziness and concussion. Through personalized interventions and advanced assessments, we tailor a plan to alleviate symptoms and enhance your overall well-being. Whether you’re focused on conquering vertigo, managing dizziness, or navigating concussion rehabilitation, our dedicated approach provides effective insights for a steadier, symptom-free life.

Setbacks can break or build you. Choose strength over defeat.

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Wellness

Injury Prevention

We carefully check how you move, your muscle strength, and joint stability to spot any potential weak spots or imbalances that could lead to injuries. Once we identify these areas, we work with you to create a plan. This plan includes exercises and strategies to strengthen those weak spots and make sure your body moves smoothly and efficiently. It’s like giving your body a shield against possible injuries, especially if you’re an athlete or just want to stay active and healthy.
  • Injury Risk Assessment - 30 min - $75

Soft Tissue Mobilization

Soft tissue mobilization is like a targeted, soothing massage for your muscles. Our expert therapists use this to work directly on your muscles, joints, and tissues. It’s like a personalized massage, but with a specific focus on improving your joint movement, reducing pain, and enhancing your overall mobility. This hands-on care is designed to help you recover better, move more freely, and feel stronger.
  • Soft Tissue Mobilization- $75 – 30 min

Dry Needling

Dry needling is a technique where very thin needles are gently inserted into tight muscles or trigger points. It might sound a bit like acupuncture, but the goal here is to release tension in specific areas, reduce pain, and improve your muscle function. It’s like giving your muscles a little reset button, helping them relax and work better. Don’t worry, we ensure it’s a comfortable and effective experience to support your recovery journey.
  • Dry needling - $100 per body region

Performance Training

We create a customized fitness plan designed to boost your abilities. We tailor exercises to enhance your strength, endurance, and overall performance, whether you’re an athlete or aiming for peak fitness. It’s a personalized journey to help you reach your performance goals and become your best self.
  • Group Training (3+ People) - $300 x 12 sessions

Testimonials

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LAB Sports Therapy Blogs

Expert Tips to Speed Up Recovery After a Sports Injury

If you’re dealing with a Sports Injury, LAB Sports Therapy in St. Paul is ready to help. Our expert team provides personalized treatment plans designed to…
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Hamstring Strains – Diagnosis, Treatment, & Physical Therapy

If you’re dealing with a hamstring strain, LAB Sports Therapy in St. Paul is ready to help. Our expert team provides personalized treatment plans designed to…
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Physical Therapy for Tennis Elbow from Pickleball

Physical Therapy for Tennis Elbow from Pickleball

This blog will delve into the specifics of tennis elbow related to pickleball, including diagnosis, treatment, physical therapy, and prevention strategies.
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Sports Physical Therapist vs Typical Physical Therapist

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Request an Evaluation

If persistent pain is affecting your daily/recreational life, LAB Sports Therapy is here for you. Our skilled Physical Therapists specialize in injury and pain management. Through a thorough assessment, we’ll identify the specifics of your pain and develop a customized plan to support your recovery. Count on our expertise for personalized care aimed at facilitating a prompt and effective rehabilitation process.

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